CrossFit 7-11-18

CrossFit 7-10-18
July 9, 2018
CrossFit 7-12-18
July 11, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

HAPPY BIRTHDAY COACH TOMMY!

#BodyByAnt – WEEK 5

WARMUP
500 m Row (Heels down, Nasal)
2 Rounds:
10x ea. Sciatic n. Floss
10x Groiner
20 m Crab Walk
10x Squat Thoracic Rotation
5x Yoga Push-up
STRENGTH
Establish The Heaviest Complex
Power Snatch + Hang Power Snatch + Overhead Squat
CONDITIONING

“Karl”
5 Rounds
2 Minutes of:
15 Hang Power Snatch 75# / 53#
AMRAP Pushups

rest 1 Minute

Score = Total Pushups