HAPPY BIRTHDAY COACH TOMMY!
#BodyByAnt – WEEK 5
500 m Row (Heels down, Nasal)
2 Rounds:
10x ea. Sciatic n. Floss
10x Groiner
20 m Crab Walk
10x Squat Thoracic Rotation
5x Yoga Push-up
STRENGTH
Establish The Heaviest Complex
Power Snatch + Hang Power Snatch + Overhead Squat
CONDITIONING
“Karl”
5 Rounds
2 Minutes of:
15 Hang Power Snatch 75# / 53#
AMRAP Pushups
—
rest 1 Minute
Score = Total Pushups