CrossFit 7-10-18
CrossFit 7-8-18 BELL SAVAGE
July 7, 2018
CrossFit 7-11-18
July 10, 2018#BodyByAnt – WEEK 5
WARMUP
3 Rounds:
8x ea. Eccentric Ankle Dorsiflexion
6x ea. Lateral Box Step-ups
10x 1 arm High Pull
8x ea. Eccentric Ankle Dorsiflexion
6x ea. Lateral Box Step-ups
10x 1 arm High Pull
GYMNASTICS STRENGTH
Every Minute on the minute For 12 Minutes
Min 1
30-50 Double Unders
Min 2
6-10 Toes to Bar
Min 3
10 Strict Press (each arm)
Min 1
30-50 Double Unders
Min 2
6-10 Toes to Bar
Min 3
10 Strict Press (each arm)
STRENGTH
Bench press
Establish 10 Rep Max
Establish 10 Rep Max
CONDITIONING
“Annie”
50-40-30-20-10
Double Unders
Situps
CAP 15 minutes