CrossFit 6-9-18 Deadlift

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 6-8-18 Hang Snatch
June 7, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 6-10-18 BELL SAVAGE
June 9, 2018

TRANSITION WEEK

CONDITIONING

Partner “Donny”
For Time:
21-15-9-9-15-21
Deadlift 225# / 155#
Synchro Burpee over the Bar

In Honor Of:

U.S. Army Specialist Donald L. Nichols

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.