CrossFit 6-29-18 Kettlebell Swings
CrossFit 6-28-18 Triple 3s
June 27, 2018CrossFit 7-1-18 Open Gym
June 30, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
#BodyByAnt – Week 3
GYMNASTICS STRENGTH
Every Min on the Min For 12 Mins
Min 1
10 Overhead Squats 45# / 33#
Min 2
20 Flutter Kicks
Min 3
45 second Weighted Plank
Perfect Score = 300
STRENGTH
Establish 20 Rep Max
Back Squat
Heavier Than Last week 6-22-18
CONDITIONING
“Marian”
For Time:
100 Kettlebell Swings 53# / 35#
100 Kettlebell Swings 53# / 35#