CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Every Min on the Min For 12 Mins Min 1 10 Overhead Squats 45# / 33# Min 2 20 Flutter Kicks Min 3 45 second Weighted Plank
Perfect Score = 300
STRENGTH
Establish 20 Rep Max Back Squat
Heavier Than Last week 6-22-18
CONDITIONING