CrossFit 6-27-18 Barbell Complex
BCRF Competition
June 26, 2018CrossFit 6-28-18 Triple 3s
June 27, 2018#BodyByAnt – Week 3
Warmup
500 m Row (Heels down, Nasal)
2 Rounds:
10x ea. Sciatic n. Floss
10x Groiner
20 m Crab Walk
10x Squat Thoracic Rotation
5x Yoga Push-up
2 Rounds:
10x ea. Sciatic n. Floss
10x Groiner
20 m Crab Walk
10x Squat Thoracic Rotation
5x Yoga Push-up
STRENGTH
“Beach Body Complex II”
Establish The Heaviest Complex
Hang Squat Clean + Front Squat + Shoulder To Overhead + Back Squat + Shoulder To Overhead
Hang Squat Clean + Front Squat + Shoulder To Overhead + Back Squat + Shoulder To Overhead
CONDITIONING
“Fight Milk”
10 Minute AMRAP
2 Front Squats 185# / 105#
10/8 Pushups
12 Calories (row or bike)
2 Front Squats 185# / 105#
10/8 Pushups
12 Calories (row or bike)