CrossFit 6-26-18 Dumbbell Overhead Lunge

Hydrate Hydrate Hydrate
June 25, 2018
BCRF Competition
June 26, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

#BodyByAnt – Week 3

Warmup
2 minute FWB
3 Rounds:
8x ea. Eccentric Ankle Dorsiflexion
6x ea. Lateral Box Step-ups
10x 1 arm High Pull
STRENGTH

Every Minute on the minute For 12 Minutes
Min 1
30-50 Double Unders
Min 2
6-10 Toes to Bar
Min 3
10 Dumbbell Front Squats (AHAP)

CONDITIONING

“Aluminum Monster”
60′ Dumbbell Overhead Lunge 50# x2 / 35# x2
Then
3 Rounds
15 Dumbbell Strict Press 50#x2 / 35#x2
30 Anchored Situps
then
60′ Dumbbell Overhead Lunge 50# x2 / 35# x2