CrossFit 6-23-18
Schedule Change – Summer Sundays
June 21, 2018CrossFit 6-24-18
June 23, 2018#BodyByAnt – Week 2
Warmup
2 Rounds:
100 m 1 arm Farmer Carry ea.
100 m 1 arm Overhead Carry ea.
Accumulate 1 minute of Hollow body hold
Acumulate 1 minute of Handstand Hold
CONDITIONING
“Abbate”
For Time:
Run 1 mile
21 Clean and Jerks 155# / 105#
Run 800 meters
21 Clean and Jerks 155# / 105#
Run 1 mile
For Time:
Run 1 mile
21 Clean and Jerks 155# / 105#
Run 800 meters
21 Clean and Jerks 155# / 105#
Run 1 mile
In Honor Of:
U.S. Marine Corps Sergeant Matthew T. Abbate
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.