CrossFit 6-21-18
CrossFit 6-20-18
June 19, 2018
Memorial Day Murph 2018
June 21, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
#BodyByAnt – Week 2
Warmup
3 Rounds:
2 minute row at 28-30 SPM
2 minute rest
then 20 sciatic n. Floss per leg
CONDITIONING
“Beach Bum”
30 Minute AMRAP
Bike .7 Miles
Run 600 Meters
20 Burpees
30 Minute AMRAP
Bike .7 Miles
Run 600 Meters
20 Burpees