Warmup
2 Rounds:
1 minute Assault bike at 65/55 RPM
10x 1 Arm High Pulls
30 second Goblet Squat Hold
15 Wall Balls
10x PVC Pass Through
STRENGTH
“Beach, Body Complex”
5 Sets To Max of
Power Clean +
Hang Power Clean +
Front Squat +
Front Squat
CONDITIONING