CrossFit 6-20-18
CrossFit 6-16-18 Kettlebell Trainer Course
June 15, 2018
CrossFit 6-21-18
June 20, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
#BodyByAnt – Week 2
Warmup
2 Rounds:
1 minute Assault bike at 65/55 RPM
10x 1 Arm High Pulls
30 second Goblet Squat Hold
15 Wall Balls
10x PVC Pass Through
STRENGTH
“Beach, Body Complex”
5 Sets To Max of
Power Clean +
Hang Power Clean +
Front Squat +
Front Squat
CONDITIONING
“Burnt”
For Time:
55/35 Strict Pullups
For Time:
55/35 Strict Pullups
NOTE:
Every Time You Break Perform 25 Situps
Every Time You Break Perform 25 Situps