CrossFit 5-9-18 Dumbbell Hang Clean and Jerk
CrossFit 5-8-18 Dynamic Pushups
May 7, 2018
CrossFit 5-10-18 Sandbag Running
May 9, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
MURPH STRONG CYCLE – WEEK 5 of 8
STRENGTH
Deadlift
5 – 5 – 5
Sets Across
CONDITIONING
“Meteor”
For Time:
100 Dumbbell Hang Clean and Jerk (50 right / 50 left) 50# x1 / 35# x1
Every 2 Minutes Perform 12 Box Jumps
CAP 10 Minutes