CrossFit 5-8-18 Dynamic Pushups
CrossFit 5-7-18 Pistol Squats
May 6, 2018
CrossFit 5-9-18 Dumbbell Hang Clean and Jerk
May 8, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
MURPH STRONG CYCLE – WEEK 5 of 8
STRENGTH
Bench Press
5 – 5 – 5+
Sets Across
on the 3rd and final set perform a max rep set of Bench Presses.
Heavier Than 4-24-18
CONDITIONING
“Bunker”
10 Rounds For Time:
12/10 Dynamic Pushups
6 strict Chinups
CAP 15 Minutes