CrossFit 5-7-18 Pistol Squats

CrossFit 5-5-18 Manion
May 4, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 5-8-18 Dynamic Pushups
May 7, 2018

MURPH STRONG CYCLE – WEEK 5 of 8

STRENGTH

Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 4-27-18

CONDITIONING

“Aries”
For Time:
100 Double Unders
24 Hang Power Cleans 155# / 105#
48 Pistol Squats
12 Ring Muscleups

CAP 10 mins