STRENGTH
Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 4-27-18
CONDITIONING
“Aries”
For Time:
100 Double Unders
24 Hang Power Cleans 155# / 105#
48 Pistol Squats
12 Ring Muscleups
CAP 10 mins