CrossFit 5-5-18 Manion

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 5-3-18 Half Murph
May 2, 2018
CrossFit 5-7-18 Pistol Squats
May 6, 2018

MURPH STRONG CYCLE – WEEK 4 of 8 – Deload

CONDITIONING

“Manion”
7 Rounds
Run 400 Meters
29 squats 135# / 95#

In Honor of:

First Lieutenant Travis Manion

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.