CrossFit 5-30-18 Power Clean

CrossFit 5-29-18
May 28, 2018
CrossFit 5-31-18
May 30, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

MURPH STRONG CYCLE – WEEK 8 of 8 – TEST WEEK

STRENGTH

Power Clean
Establish 1 Rep Max

CONDITIONING

12 Minutes To Complete:
4 Rounds of:
10 Power Cleans 135# / 95#
20 Pistol Squats
AMRAP Calories