CrossFit 5-3-18 Half Murph

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 5-2-18 Power Snatch
May 1, 2018
CrossFit 5-5-18 Manion
May 4, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

MURPH STRONG CYCLE – WEEK 4 of 8

CONDITIONING

“Half Murph”
For Time:
Run 800 Meters
50 Pullups
100 Pushups
150 Air Squats
Run 800 Meters

Partition as needed. 20# Vest