CrossFit 5-29-18

CrossFit 5-28-18
May 27, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 5-30-18 Power Clean
May 29, 2018

MURPH STRONG CYCLE – WEEK 8 of 8 – TEST WEEK

STRENGTH

Push Press
Establish 1 Rep Max

CONDITIONING

10 Minute AMRAP
30 Double Unders
30 Situps