CrossFit 5-2-18 Power Snatch

CrossFit 5-1-18 Clean
April 30, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 5-3-18 Half Murph
May 2, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

MURPH STRONG CYCLE – WEEK 4 of 8 – Deload

STRENGTH

Power Snatch
1,1,1,1,1

CONDITIONING

“Fuzzy Tan”
For Time:
5 Rounds For Time:
10 Sumo Deadlift High Pulls 75# / 53#
15 Power Snatch 75# / 55#
30 Double Unders