CrossFit 5-18-18 Hang Squat Cleans
CrossFit 5-17-18 Endurance Day
May 16, 2018
CrossFit 5-20-18 REST DAY
May 19, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
MURPH STRONG CYCLE – WEEK 6 of 8
STRENGTH
Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 5-14-18
CONDITIONING
10 minute Ladder:
1 Hang Squat Clean 135# / 95#
2 Front Rack Lunge 135# / 95#
2 Hang Squat Cleans 135# / 95#
4 Front Rack Lunges 135# / 95#
3 Hang Squat Cleans 135# / 95#
6 Front Rack Lunges 135# / 95#
continue increasing by:
1 squat clean
2 Front Rack Lunges (1Right / 1Left)