CrossFit 5-16-18 The Chief

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 5-14-18 Burpees and Wallballs
May 13, 2018
CrossFit 5-17-18 Endurance Day
May 16, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

MURPH STRONG CYCLE – WEEK 6 of 8

STRENGTH

Power Clean
3 – 3 – 3
Sets Across
Heavier Than 4-18

CONDITIONING

“The Chief”
5 Rounds
3 Min AMRAP
3 Power Clean
6 pushups
9 Air Squats
Rest 1 Min