CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
STRENGTH
Power Clean 3 – 3 – 3 Sets Across Heavier Than 4-18
CONDITIONING
“The Chief” 5 Rounds 3 Min AMRAP 3 Power Clean 6 pushups 9 Air Squats Rest 1 Min