CrossFit 5-14-18 Burpees and Wallballs

CrossFit 5-13-18 Sunday Funday
May 13, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 5-16-18 The Chief
May 15, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

MURPH STRONG CYCLE – WEEK 6 of 8

STRENGTH

Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 5-11-18

CONDITIONING

“Lemon”
10 Minutes to Complete:
100 Burpees
AMRAP Wallball Shots 30# / 20#

Score = Total Reps (Burpees + wallballs)