STRENGTH
Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 5-11-18
CONDITIONING
“Lemon”
10 Minutes to Complete:
100 Burpees
AMRAP Wallball Shots 30# / 20#
Score = Total Reps (Burpees + wallballs)