CrossFit 5-13-18 Sunday Funday

CrossFit 5-11-18 Overhead Squat
May 10, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 5-14-18 Burpees and Wallballs
May 13, 2018

MURPH STRONG CYCLE – WEEK 5 of 8

CONDITIONING

“Linda”

For time:
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5x BW)
Bench Press (BW)
Squat Clean (3/4 BW)