CrossFit 5-11-18 Overhead Squat

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
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May 13, 2018

MURPH STRONG CYCLE – WEEK 5 of 8

STRENGTH

Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 5-7-18

CONDITIONING

“Salsa”
For Time:
30 Overhead Squats @ Bodyweight / 3/4 BW