CrossFit 5-10-18 Sandbag Running
CrossFit 5-9-18 Dumbbell Hang Clean and Jerk
May 8, 2018CrossFit 5-11-18 Overhead Squat
May 10, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
MURPH STRONG CYCLE – WEEK 5 of 8
CONDITIONING
“Havoc”
Every 4 Minutes For 28 Minutes
400 Meter Sandbag Run 50# / 35#
“Fume”
Every 3 Minutes For 12 Minutes
Row 250 Meters
AMRAP Burpees Over the Erg