CrossFit 5-1-18 Clean

CrossFit 4-30-18 strict Press
April 29, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 5-2-18 Power Snatch
May 1, 2018

MURPH STRONG CYCLE – WEEK 4 of 8 – Deload

STRENGTH

Clean
1, 1, 1, 1, 1

CONDITIONING

“Bambi”
4 Rounds of
4 Minute to complete
600 Meter Run
AMRAP Clean 185# / 105#
Rest 1 Minute

Score = Total Reps