CrossFit 4-30-18 strict Press

CrossFit 4-28-18 HERO Gallant
April 27, 2018
CrossFit 5-1-18 Clean
April 30, 2018

MURPH STRONG CYCLE – WEEK 4 of 8 – Deload

STRENGTH

Strict Press
10 – 10 – 10

CONDITIONING

“CrossFit Open WOD 12.3”

Complete As Many Rounds As Possible In 18 Minutes
15 Box Jumps 24/20
12 Push Press 115/75
9 Toes to Bar