CrossFit 4-24-18 Bench press

CrossFit 4-23-18 Kettlebell Swings

April 22, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit 4-25-18 Deadlifts

April 24, 2018

MURPH STRONG CYCLE – WEEK 3 of 8

STRENGTH

Bench Press
5 – 5 – 5+
Sets Across
on the 3rd and final set perform a max rep set of Bench Presses.
Heavier Than 4-10-18

CONDITIONING

“Bloom”
10 minutes To complete
50 Double Unders
20 Shoulder to Overhead 115# / 75#
40 Double Unders
15 Shoulder to Overhead 115# / 75#
30 Double Unders
10 Shoulder to Overhead 115# / 75#
20 Double Unders
5 Shoulder to Overhead 115# / 75#
10 Double Unders

Then max Calories in the remaining time