CrossFit 4-23-18 Kettlebell Swings
CrossFit 4-22-18 Rest Day
April 21, 2018CrossFit 4-24-18 Bench press
April 23, 2018MURPH STRONG CYCLE – WEEK 3 of 8
STRENGTH
Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 4-20-18
CONDITIONING
“Ladybug”
13 Minutes To Complete
125 Kettlebell Swings 53# / 35#
Every Minute on the Minute stop and perform 3 burpees
Workout begins with 3 burpees