CrossFit 4-18-18 Wallballs and Power Cleans

CrossFit 4-17-18 Hang Power Snatch
April 16, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 4-19-18 Gloom Rowing
April 18, 2018

MURPH STRONG CYCLE – WEEK 2 of 8

STRENGTH

Power Clean
3 – 3 – 3+
Sets Across
Recommended Weight 70-90% of your 1RM Power Clean

CONDITIONING

“LL”
For Time:
42 Wallballs 20# / 14#
21 Pullups
9 Power Cleans 185# / 105#
30 Wallballs 20# / 14#
15 Pullups
6 Power Cleans 185# / 105#
18 Wallballs 20# / 14#
9 Pullups
3 Power Cleans 185# / 105#

CAP 20 Minutes