CrossFit 3-18-18

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Crossfit 18.4 Strategy and Pro Tips
March 17, 2018
Schedule Change – End of Open
March 18, 2018

SUNDAY SHOWDOWN

OLY

Open Platform from 9-10

CrossFit Open 18.4

For Time
21 – 15 – 9
Deadlift 225 / 155
Handstand Pushup
then
21-15-9
Deadlift 315/ 205
Handstand Walk

CAP 9 Minutes