CrossFit Open Cycle Week 3 of 5

ENDURANCE

Every Min on the Min For 9 Minutes
Min 1
50 Double Unders
Min 2
1 attempt Max Effort Toes to Bar
Min 3
50′ Handstand Walk (30 sec wall hold)

then

For Time:
40/32 Calorie Bike
30 Burpees Over The Bar
20 Deadlifts 225# / 155#
20 Handstand Pushups
20 Deadlifts 225# / 155#
30 Burpees Over The Bar
40/32 Calorie Row

OLY

Snatch – Heavy Single
Clean & Jerk – Heavy Single
Front Squat – Heavy Single then 80%x2x2