CrossFit 3-13-18

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 3-12-18 Squat
March 11, 2018
CrossFit 3-15-18
March 14, 2018

CrossFit Open Cycle Week 3 of 5

STRENGTH

Jerk (Power or Split)
3, 3, 3
Ascending Sets

CONDITIONING

For Time:
21 – 15 – 9
Shoulder to Overhead 135# / 95#
Chest to Bar Pullups