CrossFit 3-12-18 Squat

Crossfit 18.3 Strategy and Pro Tips
March 10, 2018
CrossFit 3-13-18
March 13, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit Open Cycle Week 3 of 5

STRENGTH

Squat
5, 5, 5
Ascending Sets

CONDITIONING

For Time:
Row 1000 Meters
75 Wallballs 20# / 14#
50 Sumo Deadlift High Pulls 75# / 55#

CAP 15 Minutes