Panic! Before the Open Cycle (Week 6 of 6)

OLY

Clean + Power Jerk + Jerk
Establish RM

Back Squat
Establish 5RM
53%x10 (% of RM)

Good Morning
20%x5
23%x5x2
(% of back squat)

COMPETE
SUNDAY SHOWDOWN

CrossFit Open WOD 18.1