2023 CrossFit Open Week 3 Recap

Weighted Training Vests
March 8, 2023
What is Murph?
March 11, 2023

3…2…1… GO!

23.3a

6 Minutes to Complete:
5 Wall Walks
50 Double Unders
15 Snatches 95# / 65#
5 Wall Walks
50 Double Unders
12 Snatches 135# / 95#

additional 3 minutes to complete:
20 Strict Handstand Pushups
50 Double Unders
9 Snatches 185# / 125#

additional 3 minutes to complete:
20 Strict Handstand Pushups
50 Double Unders
6 Snatches 225# / 155#

23.3 B

14 Minute AMRAP

8 Weighted Step ups 20″ 50#x1 / 35#x1
8 American Kettlebell Swings 53# / 35#
2 Handstand Pushups


Rx Athletes Week 3

52%

of Athletes


The 2023 CrossFit Open is officially over. The dust has settled and the fittest at UNLEASHED can now be crowned. After 3 grueling weeks and 6 challenging workouts we can announce the winners of the UNLEASHED CrossFit Open.

Hopefully this years Open has exposed your weaknesses. You have an entire year to train them and prepare for next years test. As we enter our new training cycle set yourself manageable goals and eliminate your weaknesses.

Fittest at UNLEASHED – Christos

PODIUM

Our overall winners of the 2023 CrossFit Open are Christos (9 points) and on the female side Elaina (22 points). CONGRATS TO OUR CHAMPIONS!

MEN

Rx Men
1- Christos (9 points)
2- Jorge (32 points)
3- Ryan (46 points)

WOMEN

Rx Women
1- Elaina (22 points)
2- Amy (24 points)
3- Jennifer (25 points)


Fittest at UNLEASHED – Elaina

Complete Leaderboard

Photos coming soon… visit https://www.patreon.com/PhotosUnleashed